Jump to the routine

28 Days to Six-pack Abs Workout Program

Jump to the Routine
  • 75 min

  • 6

  • Yes

Routine

Want a copy on the go?
Print

Abs/Cardio 3

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Rope Crunch

Equipment
Cable Machine, Rope Attachment
Sets
4
Reps
12
Rest
90 sec
How to
Exercise 2 of 6

Decline Weighted Situp

Equipment
Weight Plates
Sets
4
Reps
12
Rest
75 sec
Exercise 3 of 6

Hanging Leg Raise

Equipment
Pullup Bar
Sets
4
Reps
12
Rest
75 sec
Exercise 4 of 6

Medicine Ball Rotation Situp

Equipment
Sets
4
Reps
12
Rest
60 sec
Exercise 5 of 6

Plank Pikes

Equipment
No Equipment
Sets
3
Reps
75 sec
Rest
90 sec
Exercise 6 of 6

Sprint

Equipment
Sets
--
Reps
15-20 sec
Rest
--
*Complete 15 "sets" and follow with 30- to 40-seconds of walking.
See all of our tutorials