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Exercise 1 of 9 TRX Row Equipment TRX Sets 3 Reps 10 Rest -- How to Perform as a TRX W pull. Use an overhand grip, begin with arms 90-degrees to your body, pull handles toward shoulders while moving arms into a W shape.
Exercise 3 of 9 General Pullup Equipment Pullup Bar Sets 5 Reps 8* Rest 10 sec/2 min* Play How to *Perform weighted. Perform sets as 4 clusters of 2 reps, resting 10 sec between clusters and 2 min between sets.
Exercise 4 of 9 Barbell Upright Row Equipment Barbell Sets 5 Reps 12* Rest 15 sec/2 min* Play How to *Perform sets as 6 clusters of 2 reps, resting 15 sec between clusters and 2 min between sets.
Exercise 5 of 9 Lat Pulldown Equipment Adjustable Cable Machine, Lat Pulldown Bar Sets 3 Reps 8-10 Rest 45 sec Play How to Perform with an underhand grip.
Exercise 7 of 9 Seated Cable Row Equipment Adjustable Cable Machine, V-Handle Attachment Sets 3 Reps 12 Rest 30 sec Play How to