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Workout Routines

The 30-Day Push, Pump, and Stretch Workout Plan

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  • 60 min.

  • 5

  • Yes

Routine

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Legs & Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 5

Dumbbell Sumo Deadlift

Equipment
Sets
3
Reps
8-10
Rest
--
Exercise 4 of 5

Dumbbell Stiff-Leg Deadlift

Equipment
Sets
3
Reps
10
Rest
--
*Between each set, stretch each quad and ham for 30 seconds.
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Also by Rose McNulty

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