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The 30-Day Push, Pump, and Stretch Workout Plan

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  • 60 min.

  • 6

  • Yes

Routine

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Shoulders, Traps & Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Rear Delt Swing

Equipment
Bench, Dumbbells
Sets
4
Reps
20
Rest
--
Exercise 3 of 6

Face Pull

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
4
Reps
10
Rest
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