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The 4-Week Anterior and Posterior Split Workout Plan

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Routine

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Saturday: Volume Posterior

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Reverse Hyperextension

Equipment
Sets
3
Reps
20
Rest
--
Exercise 2 of 7

Lying Hamstring Curl

Equipment
Sets
3
Reps
20
Rest
--
Exercise 4 of 7

Machine Pulldown

Equipment
Sets
3
Reps
20
Rest
--
Exercise 5 of 7

Seated Rope Face Pull

Equipment
Sets
3
Reps
20
Rest
--
Exercise 6 of 7

Single-Leg Hip Extension

Equipment
Bench
Sets
3
Reps
20 Per Leg
Rest
--
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