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The 4-week Back-to-basics Workout for Muscle Growth

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Routine

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Workout B

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 6

Single-Arm Dumbbell Row

Equipment
Sets
3
Reps
8*
Rest
60 sec
*Per side
Exercise 5 of 6

Decline Dumbbell Triceps Extension

Equipment
Sets
3
Reps
8
Rest
60 sec
Exercise 6 of 6

Bike Sprint

Equipment
Sets
5
Reps
30 sec
Rest
120 sec
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