Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

The 4-week Back-to-basics Workout for Muscle Growth

Jump to the Routine

  • 6

  • Yes

Routine

Want a copy on the go?
Print

Workout D

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Romanian Deadlift

Equipment
Barbell
Sets
4
Reps
6-8
Rest
60 sec
Exercise 3 of 6

Alternating Dumbbell Rear Lunge

Equipment
Sets
3
Reps
8*
Rest
60 sec
*Per side
Exercise 6 of 6

Concept2 Rower

Equipment
Sets
5
Reps
100m
Rest
120 sec
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. The 4-week Back-to-basics Workout for Muscle Growth