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Workout Routines

The 4-week Back-to-basics Workout for Muscle Growth

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Routine

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Workout A

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 6

Standing One-Arm Corner Press

Equipment
Sets
2
Reps
15*
Rest
60 sec
*Per side
Exercise 5 of 6

Leg Press

Equipment
Sets
2
Reps
15
Rest
60 sec
Exercise 6 of 6

Sprint

Equipment
Sets
6
Reps
50m
Rest
120 sec
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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