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The 4-Week Beginner’s Guide to Building a Stronger, More Muscular Physique

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  • 45 min.

  • 4

  • Yes

Routine

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Workout B

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 4

Barbell Power Clean

Equipment
Barbell
Sets
5
Reps
3
Rest
5 min.
Exercise 4 of 4

Chinup

Equipment
Pullup Bar
Sets
3
Reps
to failure
Rest
5 min.
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