Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 6 How To: Barbell Bench Press Equipment Barbell, Bench Sets -- Reps * Rest -- Play How to *Can be substituted for the overhead press. Perform 2 indicator sets of 8 reps, then a third of AT LEAST 8 reps with 70%. Then do 3-5 sets of 1 rep, resting 30-45 sec after each.
Exercise 2 of 6 Seated Cable Row Equipment Adjustable Cable Machine, V-Handle Attachment Sets 3 Reps 10 Rest -- Play How to
Exercise 3 of 6 Single-Arm Dumbbell Bench Press Equipment Bench, Dumbbells Sets 3 Reps 8* Rest -- Play How to *Each arm
Exercise 4 of 6 Single-Arm Neutral-Grip Dumbbell Row Equipment Dumbbells Sets 2 Reps 8* Rest -- Play How to *Each arm
Exercise 5 of 6 Triceps Pressdown Equipment Adjustable Cable Machine, V-Handle Attachment Sets 2 Reps 20 Rest -- Play How to
Exercise 6 of 6 Seated Dumbbell Biceps Curl Equipment Bench, Dumbbells Sets -- Reps 50 Rest -- Play How to *Perform as many sets as needed.
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article
Workout Routines Edgard John-Augustin shares his ‘Bionic Body’ training plan How the inspirational bodybuilder is making massive progress. 7 Days 49 Yes Read article
Workout Routines Give Yourself a Full-Body Reboot with This 3-Day Detox Workout Program These three routines will help you burn off the Holiday junk and get you back up to speed 45 19 Yes Read article