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4 Weeks to Bikini Abs Workout Program

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Routine

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Workout 4

Exercise
Equipment
Sets
Reps
Rest
Exercise 5 of 9

Cable Triceps Extension

Equipment
Cable Machine, Rope Attachment
Sets
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Reps
--
Rest
--
Exercise 8 of 9

Bodysaw

Equipment
Sets
--
Reps
--
Rest
--
Exercise 9 of 9

Barbell Landmine

Equipment
Sets
--
Reps
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Rest
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Full-Body
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