Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 3 of 9 Barbell Front Squat Equipment Barbell, Squat Rack Sets 4 Reps 6-10 Rest -- Play How to
Exercise 4 of 9 4 Weeks to Massive Muscle Program Equipment Sets 2 Reps 12* Rest -- *Perform as a drop set. Reduce weight by 20-30% once you hit failure.
Exercise 6 of 9 Lying Leg Curl Equipment Sets 2 Reps 12* Rest -- *Perform as a drop set. Reduce weight by 20-30% once you hit failure.
Exercise 7 of 9 Standing Calf Raise Equipment Box Sets 4 Reps 12-20* Rest -- Play How to *Perform reps as 12, 12, 20, 20.
Exercise 8 of 9 Seated Calf Raise Equipment Bench Sets 4 Reps 12-20* Rest -- Play How to *Perform reps as 12, 12, 20, 20.
Exercise 9 of 9 Kneeling Cable Crunch Equipment Adjustable Cable Machine, Rope Attachment Sets 4 Reps 20 Rest -- Play How to
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article