Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 10 How To: Barbell Bench Press Equipment Barbell, Bench Sets 4 Reps 6-10 Rest -- Play How to
Exercise 2 of 10 Dumbbell Bench Press Equipment Bench, Dumbbells Sets 2 Reps 12* Rest -- Play How to *Perform as a drop set. Reduce weight by 20-30% once you hit failure.
Exercise 3 of 10 Incline Barbell Bench Press Equipment Barbell, Bench Sets 4 Reps 6-10 Rest -- Play How to
Exercise 4 of 10 Warrior Fit Incline Dumbbell Bench Press Equipment Bench, Dumbbells Sets 2 Reps 12* Rest -- Play How to *Perform as a drop set. Reduce weight by 20-30% once you hit failure.
Exercise 6 of 10 Decline Dumbbell Bench Press Equipment Bench, Dumbbells Sets 2 Reps 12 Rest -- Play How to
Exercise 7 of 10 Flat-Bench Cable Flye Equipment Bench, Cable Machine Sets 4 Reps 12* Rest -- *Perform as a drop set. Reduce weight by 20-30% once you hit failure.
Exercise 8 of 10 Static Lying Triceps Extension Equipment Bench, EZ-Bar Sets 4 Reps 8-12 Rest -- Play How to
Exercise 10 of 10 Cable Pressdown Equipment Adjustable Cable Machine, V-Handle Attachment Sets 4 Reps 8-12* Rest -- Play How to *Perform as a drop set. Reduce weight by 20-30% once you hit failure.
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article
Workout Routines Edgard John-Augustin shares his ‘Bionic Body’ training plan How the inspirational bodybuilder is making massive progress. 7 Days 49 Yes Read article
Workout Routines Give Yourself a Full-Body Reboot with This 3-Day Detox Workout Program These three routines will help you burn off the Holiday junk and get you back up to speed 45 19 Yes Read article