Jump to the routine

4 Weeks to Massive Muscle Program

Jump to the Routine
  • 10

  • Yes

Routine

Want a copy on the go?
Print

Chest & Triceps

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 10

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
2
Reps
12*
Rest
--
*Perform as a drop set. Reduce weight by 20-30% once you hit failure.
Exercise 7 of 10

Flat-Bench Cable Flye

Equipment
Bench, Cable Machine
Sets
4
Reps
12*
Rest
--
*Perform as a drop set. Reduce weight by 20-30% once you hit failure.
Exercise 10 of 10

Cable Pressdown

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
4
Reps
8-12*
Rest
--
*Perform as a drop set. Reduce weight by 20-30% once you hit failure.
See all of our tutorials