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Exercise 3 of 9 Smith Machine Upright Row Equipment Smith Machine Sets 4 Reps 6-10* Rest -- Play How to *Perform as a drop set. Reduce weight by 20-30% once you hit failure.
Exercise 5 of 9 Leaning Dumbbell Lateral Raise Equipment Dumbbells, Squat Rack Sets 4 Reps 6-10* Rest -- Play How to *Perform as a drop set. Reduce weight by 20-30% once you hit failure.
Exercise 8 of 9 Dumbbell Shrug Equipment Dumbbells Sets 4 Reps 12* Rest -- Play How to *Perform as a drop set. Reduce weight by 20-30% once you hit failure.