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4 Weeks to Massive Muscle Program

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Routine

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Shoulders, Traps & Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 8 of 9

Dumbbell Shrug

Equipment
Dumbbells
Sets
4
Reps
12*
Rest
--
*Perform as a drop set. Reduce weight by 20-30% once you hit failure.
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