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Exercise 1 of 5 Bench Dip Equipment Bench Sets -- Reps -- Rest 90 sec Play How to *Half of your week 4 reps and weight.
Exercise 2 of 5 Decline Barbell Bench Press Equipment Barbell, Bench Sets -- Reps -- Rest 90 sec Play How to *Half of your week 4 reps and weight.
Exercise 3 of 5 Cable Flye Equipment Sets -- Reps -- Rest 90 sec How to *Half of your week 4 reps and weight.
Exercise 4 of 5 Alternating Lateral Raise with Static Hold Equipment Dumbbells Sets -- Reps -- Rest 90 sec Play How to *Half of your week 4 reps and weight.
Exercise 5 of 5 Bodyweight Dip Equipment Dip Station Sets -- Reps -- Rest 90 sec Play How to *Half of your week 4 reps and weight.