Jump to the routine

The 5-Week Program for Progressive Overload

Jump to the Routine
  • 90 min

  • 5

  • No

Routine

Want a copy on the go?
Print

Horizontal Press

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Bench Dip

Equipment
Bench
Sets
--
Reps
--
Rest
90 sec
*Half of your week 4 reps and weight.
Exercise 3 of 5

Cable Flye

Equipment
Sets
--
Reps
--
Rest
90 sec
How to
*Half of your week 4 reps and weight.
Exercise 5 of 5

Bodyweight Dip

Equipment
Dip Station
Sets
--
Reps
--
Rest
90 sec
*Half of your week 4 reps and weight.
See all of our tutorials