Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

The 6-Week Plan to Get Stronger and Chisel Your Physique

Jump to the Routine

  • 7

  • No

Routine

Want a copy on the go?
Print

Day 4

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Box Squat

Equipment
Dumbbells
Sets
10
Reps
2
Rest
1 min.
Not counting warmup sets; work up to 50% of 1RM.
Exercise 2 of 7

Dumbbell Sumo Deadlift

Equipment
Sets
4
Reps
8-10
Rest
1 min.
Exercise 3 of 7

Hamstring Curl

Equipment
Swiss Ball
Sets
4
Reps
20
Rest
--
Exercise 5 of 7

Glute-Ham Raise

Equipment
Sets
4
Reps
10
Rest
1 min
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. The 6-Week Plan to Get Stronger and Chisel Your Physique