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60 Day Revolution: The Workout Plan

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21/15/9 Challenge

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

60 Day Revolution – Inverted Row

Equipment
Sets
3
Reps
21,15,9
Rest
--
*Complete as part of circuit.
Exercise 2 of 3

60 Day Revolution – Kettlebell Swing

Equipment
Sets
3
Reps
21,15,9
Rest
--
*Complete as part of circuit.
Exercise 3 of 3

60 Day Revolution – Squat Jump

Equipment
Sets
3
Reps
21,15,9
Rest
--
*Repeat circuit three times as quickly as possible.
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