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60 Day Revolution: The Workout Plan

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  • 30 min

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Routine

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Conditioning (Choose 1)

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

60 Day Revolution – Outdoor Sprints

Equipment
Sets
10
Reps
15-30 sec
Rest
1-2 min (walk)
*Substitute with indoor sprints or <a href="/videos/60-day-revolution-machine-row-finisher" target="_blank">500-meter rows</a>.
Exercise 2 of 3

60 Day Revolution – Indoor Sprints

Equipment
Sets
15
Reps
15 sec
Rest
45 sec (walk)
*Perform 12-15 rounds. Substitute with <a href="/videos/60-day-revolution-outdoor-sprints" target="_blank">outdoor sprints</a> or <a href="/videos/60-day-revolution-machine-row-finisher" target="_blank">500-meter rows</a>.
Exercise 3 of 3

60 Day Revolution – Rowing Machine

Equipment
Sets
6
Reps
500 meters (AFAP)
Rest
90 sec
*Substitute with either <a href="/videos/60-day-revolution-outdoor-sprints" target="_blank">outdoor</a> or <a href="/videos/60-day-revolution-indoor-sprints" target="_blank">indoor</a> sprints.
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