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60 Day Revolution: The Workout Plan

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  • 60 min

  • 7

  • Yes

Routine

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Full-Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

60 Day Revolution – Barbell Deadlift

Equipment
Sets
5
Reps
8, 6, 4, 4, 3
Rest
--
*Superset with push press.
Exercise 2 of 7

60 Day Revolution – Barbell Push Press

Equipment
Barbell
Sets
5
Reps
8, 6, 4, 4, 3
Rest
90-120 sec
Exercise 3 of 7

60 Day Revolution – Barbell Front Lunge

Equipment
Sets
4
Reps
6
Rest
--
*Superset with pullup.
Exercise 4 of 7

60 Day Revolution – Pullup

Equipment
Sets
4
Reps
6
Rest
90-120 sec
*Substitute with lat pulldown.
Exercise 5 of 7

60 Day Revolution – Full-Body Circuit (Finisher)

Equipment
Sets
3
Reps
10, 12, 20
Rest
90-120 sec
*Repeat 3x: alternating DB press x10, inverted row x12 , squat jump x20. Sub with the squat matrix or row for 500 meters.
Exercise 6 of 7

60 Day Revolution – Squat Matrix

Equipment
Sets
1
Reps
24,24,24,24
Rest
90-120 sec
Perform one time through, 24 reps for each exercise bodyweight squat, walking lunge, split squat jump, squat jump.Sub with the full-body circuit or the machine row.
Exercise 7 of 7

60 Day Revolution – Machine Row (Finisher)

Equipment
Sets
--
Reps
500 meters
Rest
--
*Set a pace to complete in under 2 minutes. Sub with the <a href="/videos/60-day-revolution-squat-matrix" target="_blank">squat matrix</a> or <a href="/videos/60-day-revolution-full-body-circuit-finisher" target="_blank">full-body circuit</a>.
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