Exercise 1 of 7
60 Day Revolution – Double-Leg (Superset 1)
*Choose one of following exercises: back squat, front squat, goblet squat. Superset with passive hang.
Exercise 2 of 7
60 Day Revolution – Active Recovery
*Passive hang for 30- to 60-seconds.
Exercise 3 of 7
60 Day Revolution – Heavy Single-Leg (Superset 2)
*Choose one of following exercises: barbell back lunge, barbell front lunge, step-up. Superset with primal squat.
Exercise 4 of 7
60 Day Revolution – Active Recovery
*Primal squat for 30- to 60-seconds.
Exercise 5 of 7
60 Day Revolution – Straight Sets Hip Hinge
*Choose one of following exercises: Romanian deadlift, single-leg deadlift.
Exercise 6 of 7
60 Day Revolution – Sled Drag
*Optional superset: begin only if you need an extra push. Superset with sled push and substitute with plate push if sled isn't available.
Exercise 7 of 7
60 Day Revolution – Sled Push