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60 Day Revolution: The Workout Plan

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Pushup/Tuck Jump Challenge

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 2

Grage Pushup

Equipment
Sets
--
Reps
3,6,9,12,**
Rest
--
Exercise 2 of 2

60 Day Revolution – Tuck Jump

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Sets
--
Reps
1,2,3,4,**
Rest
--
*See directions. Repeat altered pyramid rounds until failure.
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