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60 Days to Fit: The Workout Plan

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  • 30 min

  • 5

  • Yes

Routine

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Workout C, Heavy

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Grage Pushup

Equipment
Sets
2
Reps
7
Rest
--
Exercise 2 of 5

Dumbbell Press

Equipment
Bench, Dumbbells
Sets
5
Reps
7
Rest
--
Exercise 3 of 5

Grage Incline Dumbbell Press

Equipment
Dumbbells
Sets
5
Reps
7
Rest
--
Exercise 4 of 5

Grage Close-Grip Bench Press

Equipment
Barbell
Sets
5
Reps
7
Rest
--
Exercise 5 of 5

Incline French Press

Equipment
Barbell, EZ-Bar
Sets
5
Reps
7
Rest
--
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