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60 Days to Fit: The Workout Plan

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  • 60 min

  • 9

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Routine

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Workout C, Light

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Grage Pushup

Equipment
Sets
2
Reps
12
Rest
--
Exercise 2 of 9

Grage Cable Crossover

Equipment
Cable Machine
Sets
3
Reps
12
Rest
--
*Superset with Bench Press
Exercise 3 of 9

Grage Bench Press

Equipment
Barbell
Sets
3
Reps
12
Rest
--
Exercise 4 of 9

Grage Incline Dumbbell Flye

Equipment
Sets
3
Reps
12
Rest
--
*Superset with Incline Dumbbell Press
Exercise 5 of 9

Grage Incline Dumbbell Press

Equipment
Dumbbells
Sets
3
Reps
12
Rest
--
Exercise 6 of 9

Incline French Press

Equipment
Barbell, EZ-Bar
Sets
3
Reps
12
Rest
--
Exercise 7 of 9

Grage Rope Pushdown

Equipment
Rope Attachment
Sets
3
Reps
12
Rest
--
*Superset with Dumbbell Overhead Extension
Exercise 8 of 9

Dumbbell Overhead Triceps Extension

Equipment
Dumbbells
Sets
3
Reps
12
Rest
--
Exercise 9 of 9

Grage Dumbbell Kickback

Equipment
Dumbbells
Sets
3
Reps
12
Rest
--
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