The 8 Weeks to a Super Body Workout

Exercise 1 of 17

Walking High Kicks

Equipment

No Equipment

Sets

3

Reps

10 yds

Rest

--

Play How to

Exercise 2 of 17

Walking Samson Stretch

Equipment

Sets

3

Reps

10 yds

Rest

--

Exercise 3 of 17

Bodyweight Walking Lunge

Equipment

No Equipment

Sets

3

Reps

10 yds

Rest

--

Play How to

Exercise 4 of 17

Bear Crawl

Equipment

Sets

3

Reps

10 yds

Rest

--

Exercise 5 of 17

Jog

Equipment

Sets

1

Reps

3:30*

Rest

30 sec.

How to

*treadmill at 5% incline

Exercise 6 of 17

Sprint

Equipment

Sets

5

Reps

20 sec.*

Rest

40 sec.

*treadmill at 7% incline

Exercise 7 of 17

Sprint

Equipment

Sets

5

Reps

15 sec.*

Rest

45 sec.

*treadmill at 10% incline

Exercise 8 of 17

Sprint

Equipment

Sets

5

Reps

10 sec.*

Rest

50 sec.

*treadmill at 12% incline

Exercise 9 of 17

Jog

Equipment

Sets

4

Reps

2 min.*

Rest

30 sec.

How to

*treadmill at 0% incline

Exercise 10 of 17

Rowing Machine

Equipment

Sets

1

Reps

1 min. sprint

Rest

2 min. easy

Exercise 11 of 17

Walking High Knees

Equipment

No Equipment

Sets

4

Reps

20 yds.

Rest

30 sec.

Play How to

Exercise 12 of 17

Karaoke

Equipment

Sets

4

Reps

20 yds.

Rest

30 sec.

Exercise 13 of 17

Side Shuffle Switch

Equipment

No Equipment

Sets

4

Reps

20 yds.

Rest

30 sec.

Play How to

Exercise 14 of 17

Back Pedal

Equipment

Sets

4

Reps

20 yds.

Rest

30 sec.

Exercise 15 of 17

Pigeon Stretch

Equipment

Sets

1

Reps

60 sec.

Rest

60 sec.

Exercise 16 of 17

Lizard Pose

Equipment

Sets

1

Reps

60 sec.

Rest

60 sec.

Exercise 17 of 17

Couch Stretch

Equipment

Sets

1

Reps

60 sec.

Rest

60 sec.