Jump to the routine

Actor Tom Hopper’s “Pirate Program” Keeps The Black Sails Cast Fit

Jump to the Routine
  • 15 min

  • 5

  • Yes

Routine

Want a copy on the go?
Print

Workout B

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 5

Machine Low Row

Equipment
Sets
15
Reps
30 sec
Rest
30 - 60 sec
*Superset with battling ropes.
Exercise 5 of 5

Battling Ropes

Equipment
Sets
15
Reps
90 sec
Rest
30 - 60 sec
See all of our tutorials