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Add 2″ to Your Chest in 6 Weeks

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

How To: Barbell Bench Press

Equipment
Barbell, Bench
Sets
10
Reps
3
Rest
60
Play How to
Perform as a speed bench press, slowly lowering the bar and explosively pressing it up as fast as you can. Use only 55% of your one-rep max for the load in Week 1. Use 60% in Week 2 and 65% in Week 3. Repeat the cycle for the next three weeks.
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Abs
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Full-Body
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