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The Armed and Dangerous Workout Program

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  • 7

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Routine

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Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 7

Unilateral Leg Press

Equipment
Sets
3
Reps
12 each
Rest
60 sec
Exercise 4 of 7

Snatch-grip Romanian Deadlift

Equipment
Barbell
Sets
3
Reps
15
Rest
60 sec
Exercise 5 of 7

Stiff-leg Smith Machine RDL

Equipment
Smith Machine
Sets
3
Reps
15
Rest
60 sec
Exercise 6 of 7

Lying Hamstring Curl

Equipment
Sets
3
Reps
15
Rest
60 sec
Exercise 7 of 7

Grage Standing Calf Raise

Equipment
Barbell
Sets
4
Reps
20
Rest
45 sec
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