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The Best Timed Circuits to Melt Your Gut

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  • 10 min.

  • 3

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Routine

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Circuit 1

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

Barbell Thruster

Equipment
Barbell
Sets
--
Reps
5
Rest
--
How to
*If you’re new to thrusters, use an empty barbell. If you’re experienced, use 95 pounds.
Exercise 2 of 3

General Pullup

Equipment
Pullup Bar
Sets
--
Reps
10
Rest
--
Play How to
*You may alternate your grip each round if you like (switching to a neutral grip or performing chinups, for example).
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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Also by Rose McNulty

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