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The Best Timed Circuits to Melt Your Gut

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  • 15 min.

  • 3

  • Yes

Routine

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Circuit 3

Exercise
Equipment
Sets
Reps
Rest
Equipment
Dumbbells
Sets
--
Reps
50 meters
Rest
--
How to
*Aim to use dumbbells that together total 70% of your own body weight.
Exercise 3 of 3

Rowing Machine

Equipment
Sets
--
Reps
500 meters
Rest
--
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