A Better Triceps Workout

Jordan’s Old Workout

Overhead Cable Extension: 4 sets – 6, 8, 10, 12
Rope Pushdown: 4 sets – 12, 10, 8, 6
Dip: 3 sets – To failure

M&F Rating: A-

Our Advice

The problem here is merely organization. By putting the pushdowns first in your workout, and with a slightly higher rep range, you’ll warm up your elbows better for heavier training later on. Going too heavy on triceps work in the beginning of a session contributes to elbow pain; a small tweak avoids that.

Tri Tip: Torture your tris, not your elbows. By performing pushdowns first, you warm up your joints for heavier lifting.

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