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Exercise 1 of 4 Farmer’s Walk Equipment Dumbbells Sets 3 Reps 20 sec Rest 60 sec Play How to *Use the heaviest dumbbells you can handle.
Exercise 3 of 4 Dumbbell Wrist Curl Equipment Barbell, Bench, Dumbbells Sets 2 Reps 15-20* Rest 60 sec Play How to *Perform with one hand at a time. Do 15-20 reps per side.
Exercise 4 of 4 Wrist Flexion Stretch Equipment No Equipment Sets 1 Reps 60 sec* Rest -- Play How to *Each side.