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Blow Up Your Forearms in Four Weeks

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Routine

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Forearms

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Kroc Row

Equipment
Sets
3
Reps
15-25*
Rest
90 sec
*Per side.
Exercise 2 of 4

Single Dumbbell Wrist Extension

Equipment
Dumbbells
Sets
2
Reps
20-30*
Rest
60 sec
*Per side.
Exercise 3 of 4

Forearm Roll

Equipment
Sets
2
Reps
30*
Rest
60 sec
*Per side.
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