Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

Blow Up Your Forearms in Four Weeks

Jump to the Routine

  • 4

  • Yes

Routine

Want a copy on the go?
Print

Forearms

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Towel Pullup

Equipment
Pullup Bar, Towel
Sets
3
Reps
AMRAP*
Rest
90 sec
Play How to
*As many reps as possible.
Exercise 2 of 4

Cable Thumb Curl/Pinkie Curl

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
2
Reps
15-20*
Rest
60 sec
*Each side.
Exercise 3 of 4

Weighted Wrist Supination/Pronation

Equipment
Sets
2
Reps
15-20*
Rest
60 sec
*Each side.
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. Blow Up Your Forearms in Four Weeks