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The Body-Reboot Workout Program

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  • 45 min

  • 6

  • Yes

Routine

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Delts & Glutes

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Dumbbell Stiff-Leg Deadlift

Equipment
Sets
4
Reps
10
Rest
30-60 sec
Exercise 6 of 6

Cable Kickback

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
4
Reps
10
Rest
30-60 sec
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