Jump to the routine

The Body-Reboot Workout Program

Jump to the Routine
  • 45 min

  • 6

  • Yes

Routine

Want a copy on the go?
Print

Upper Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 6

Dumbbell Rear-Delt Flye

Equipment
Dumbbells
Sets
4
Reps
12
Rest
30-60 sec
Exercise 6 of 6

45-Degree Lying Triceps Extension

Equipment
Sets
4
Reps
12
Rest
30-60 sec
See all of our tutorials