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The Body-Reboot Workout Program

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Routine

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Delts & Lunges

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Dumbbell Stiff-Leg Deadlift

Equipment
Sets
4
Reps
10-12
Rest
30-60 sec
*Complete with upright-row.
Exercise 2 of 5

Dumbbell Box Step Up

Equipment
Sets
4
Reps
10-12 per leg
Rest
30-60 sec
Exercise 5 of 5

Dumbbell Rear-Delt Flye

Equipment
Dumbbells
Sets
4
Reps
15, 15, 10, 10
Rest
30-60 sec
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