Equipment
Bench, Dumbbells
Add 10-20lbs onto last week’s weight
Add 10-20lbs onto last week’s weight
Add 10-20lbs onto last week’s weight
Exercise 4 of 7
Barbell Squat
Add 10lb from last week’s weight and 3 extended sets of 8/4/2 with 15 second rest.
Exercise 5 of 7
Stability Ball Lying Leg Curl
Exercise 6 of 7
Dumbbell Curl
5-7 minutes, alternating every 30 seconds with another biceps or triceps move
Exercise 7 of 7
One-Arm Triceps Pushdown
5-7 minutes, alternating every 30 seconds with another biceps or triceps move