Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 7 Dumbbell Bench Press Equipment Bench, Dumbbells Sets 4 Reps 10 Rest -- Play How to Add 5-10lbs onto last week's weight.
Exercise 2 of 7 Barbell Hip Thrust with Bench Equipment Barbell, Bench Sets 4 Reps 10 Rest -- Play How to Add 5-10lbs onto last week's weight.
Exercise 3 of 7 Chest-Supported Dumbbell Row Equipment Sets 4 Reps 10 Rest -- How to Add 5-10lbs onto last week's weight.
Exercise 4 of 7 Back Squat Equipment Barbell, Squat Rack Sets 4 Reps 8 Rest -- Play How to Add 10lb from last week’s weight and 2 extended sets of 8/4/2 with 15 second rest.
Exercise 6 of 7 Dumbbell Curl Equipment Dumbbells Sets -- Reps -- Rest -- 5-7 minutes, alternating every 30 seconds with another biceps or triceps move
Exercise 7 of 7 One-Arm Triceps Pushdown Equipment Sets -- Reps -- Rest -- 5-7 minutes, alternating every 30 seconds with another biceps or triceps move
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article