Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 6 Barbell Floor Press Equipment Barbell Sets 5 Reps 2 Rest -- Play How to 80% of 1 rep max. Set the bar low to the floor on a power rack and lie underneath it. Take the bar out of the rack and lower it until your triceps, not your elbows, touch the floor. Pause and then press back up.
Exercise 2 of 6 How To: Barbell Bench Press Equipment Barbell, Bench Sets 2 Reps 15 Rest -- Play How to 60-70% of 1 rep max.
Exercise 3 of 6 Lat Pulldown Equipment Adjustable Cable Machine, Lat Pulldown Bar Sets 3 Reps 12 Rest -- Play How to
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article