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The Champion Powerlifter Transformation Plan

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Routine

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Back and Shoulders

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 5

The Champion Powerlifter Transformation Plan

Equipment
Sets
3
Reps
--
Rest
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*Dumbbell overhead raise
Exercise 5 of 5

Machine Rear Delt Flye

Equipment
Sets
3
Reps
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Rest
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