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The Complete 4-Week Beginner’s Workout Program

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Routine

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Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Leg Press

Equipment
Sets
4
Reps
8,8,10,12
Rest
--
Exercise 3 of 6

Seated Leg Curl

Equipment
Sets
4
Reps
8-12*
Rest
--
*Perform reps as: 8, 8,10,12
Exercise 4 of 6

Romanian Deadlift

Equipment
Barbell
Sets
4
Reps
8,8,10,12
Rest
--
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