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Exercise 1 of 4 Barbell Squat Equipment Barbell Sets 3 Reps 12 Rest -- *Every 2 to 3 weeks reduce the reps by 2: 12, 10, 8.
Exercise 2 of 4 Barbell Reverse Lunge Equipment Barbell, Squat Rack Sets 4 Reps 10 Rest -- Play How to *With weight racked on the front.
Exercise 4 of 4 Sled Push Equipment Sets 8 Reps 20 sec. on Rest 40 sec. off How to *Perform as intervals at the end of the workout.