Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

The At-Home Dumbbell Tempo Workout Plan

Jump to the Routine

  • 60 min.

  • 6

  • Yes

Routine

Want a copy on the go?
Print

Legs & Biceps

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Zottman Curl

Equipment
Sets
3
Reps
10
Rest
--
3111
Exercise 3 of 6

Keystone Deadlift

Equipment
Sets
4
Reps
12
Rest
--
3111 *The Keystone Deadlift looks exactly like a Romanian deadlift, only with a shorter range of motion. Keeping a slight arch in your lower back, slowly lower the dumbbells to mid-thigh before explosively reversing direction back to the start.
Exercise 6 of 6

Grage Standing Calf Raise

Equipment
Barbell
Sets
3
Reps
15
Rest
--
3111
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. The At-Home Dumbbell Tempo Workout Plan