Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 4 How To: Barbell Bench Press Equipment Barbell, Bench Sets -- Reps -- Rest -- Play How to See the set-rep chart above. A thumbless grip—aka false grip or suicide grip—allows the weight to sit in your palm, aligning the load on top of your joints more comfortably. It is not advised when press- ing heavy weight.
Exercise 2 of 4 Incline Dumbbell Flye Equipment Bench, Dumbbells Sets 1 Reps 30-30-30 Rest -- Play How to Perform as a triple dropset, lowering the weight, after every 30 reps.
Exercise 4 of 4 Barbell Curl Equipment Sets 1 Reps 100 Rest -- Curling an unloaded bar may look wimpy, but not when you’re doing 100 reps. If you have to, stop, rest for 20 seconds, then continue.
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article
Workout Routines Edgard John-Augustin shares his ‘Bionic Body’ training plan How the inspirational bodybuilder is making massive progress. 7 Days 49 Yes Read article
Workout Routines Give Yourself a Full-Body Reboot with This 3-Day Detox Workout Program These three routines will help you burn off the Holiday junk and get you back up to speed 45 19 Yes Read article