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The 4-Week Fat-Burning Superset Workout Routine

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  • 12

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Routine

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Chest, Biceps & Triceps

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 12

Cable Crossover

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
3
Reps
5
Rest
--
Play How to
*Set pulley low.
Exercise 5 of 12

Cable Crossover

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
3
Reps
5
Rest
--
How to
*Set pulley high.
Exercise 6 of 12

Cable Chest Press

Equipment
Cable Machine
Sets
3
Reps
5
Rest
3-4 min
Exercise 9 of 12

Triceps Pressdown

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
5
Rest
--
Play How to
*Superset with 4A-4C.
Exercise 10 of 12

Reverse-Grip Dumbbell Biceps Curl

Equipment
Sets
3
Reps
5
Rest
--
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