Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 4 How To: Barbell Bench Press Equipment Barbell, Bench Sets 3 Reps to failure* Rest 2-4 min Play How to *Work up gradually to your 3RM, doing three-rep sets until reaching failure. Then, do one set to failure with 50% of your 3RM weight.
Exercise 2 of 4 Wide-Grip Lat Pulldown Equipment Adjustable Cable Machine, Bench, Lat Pulldown Bar Sets 4 Reps 12 Rest 1 min Play How to *Weight = As heavy as possible.
Exercise 3 of 4 Triceps Pressdown Equipment Adjustable Cable Machine, V-Handle Attachment Sets 3 Reps 1 min Rest 1 min Play How to *Weight = moderate.
Exercise 4 of 4 Seated Dumbbell External Rotation Equipment Bench, Dumbbells Sets 2 Reps 15 Rest 1 min Play How to *Weight = 2.5-5 lbs.
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article