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Full-Spectrum Strong: Army Ranger Workout

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Routine

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Accessory/GPP

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Good Morning

Equipment
No Equipment
Sets
3
Reps
20
Rest
2 min
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*Use a cambered bar. Weight = 120 lbs.
Exercise 2 of 4

Standing Cable Rear Delt Row

Equipment
Sets
3
Reps
20
Rest
1 min
*Pull to forehead. Weight = 60 lbs.
Exercise 3 of 4

Lying Hamstring Curl

Equipment
Sets
2
Reps
to failure
Rest
1 min
*Weight = 100 lbs.
Exercise 4 of 4

Glute-Ham Raise

Equipment
Sets
3
Reps
8
Rest
1 min
*Weight = bodyweight.
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