Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 7 Lying Barbell Extension Equipment Sets 3 Reps 10-12* Rest -- *Doesn’t include 1-2 warm-up sets.
Exercise 3 of 7 Reverse-Grip Pressdown Equipment Adjustable Cable Machine, Straight Bar Attachment Sets 3 Reps 10-12 Rest -- Play How to
Exercise 4 of 7 Close-Grip EZ-Bar Biceps Curl Equipment EZ-Bar Sets 3 Reps 10-12* Rest -- Play How to *Doesn’t include 1-2 warm-up sets.
Exercise 5 of 7 Preacher Curl with Cable Equipment Adjustable Cable Machine, EZ-Bar, Preacher Bench Sets 3 Reps 10-12** Rest -- Play How to ** On your last set, do a drop set by reducing the weight 20%-30% and repping out to failure.
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article
Workout Routines Edgard John-Augustin shares his ‘Bionic Body’ training plan How the inspirational bodybuilder is making massive progress. 7 Days 49 Yes Read article
Workout Routines Give Yourself a Full-Body Reboot with This 3-Day Detox Workout Program These three routines will help you burn off the Holiday junk and get you back up to speed 45 19 Yes Read article