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The 4-Week Workout Plan to Gain 10 Pounds of Muscle

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Routine

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Legs, Calves & Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 7

Leg Press

Equipment
Sets
4
Reps
6-8
Rest
--
Exercise 4 of 7

Romanian Deadlift

Equipment
Barbell
Sets
4
Reps
6-8*
Rest
--
*Doesn’t include 1-2 warm-up sets.
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