Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 8 Dumbbell Flye Equipment Bench, Dumbbells Sets 3 Reps 10-12* Rest -- Play How to *Doesn’t include 1-2 warm-up sets.
Exercise 2 of 8 How To: Barbell Bench Press Equipment Barbell, Bench Sets 3 Reps 10-12* Rest -- Play How to *Doesn’t include 1-2 warm-up sets.
Exercise 3 of 8 Warrior Fit Incline Dumbbell Bench Press Equipment Bench, Dumbbells Sets 3 Reps 10-12 Rest -- Play How to
Exercise 4 of 8 Cable Crossover Equipment Adjustable Cable Machine, D-Handle Attachment Sets 3 Reps 10-12** Rest -- Play How to ** On your last set, do a drop set by reducing the weight 20%-30% and repping out to failure.
Exercise 5 of 8 Rack Pull Equipment Barbell, Squat Rack Sets 3 Reps 10-12* Rest -- Play How to *Doesn’t include 1-2 warm-up sets.
Exercise 6 of 8 Lat Pulldown Equipment Adjustable Cable Machine, Lat Pulldown Bar Sets 3 Reps 10-12* Rest -- Play How to *Doesn’t include 1-2 warm-up sets.
Exercise 7 of 8 Single-Arm Neutral-Grip Dumbbell Row Equipment Dumbbells Sets 3 Reps 10-12 Rest -- Play How to
Exercise 8 of 8 Seated Dumbbell Row Equipment Bench, Dumbbells Sets 3 Reps 10-12 Rest -- Play How to *Use a wide grip.
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article